Being a lawyer can be physically, mentally, and emotionally taxing. You may be working long hours with stressful people and in stressful situations. You may be the glue holding a big business deal together or the voice of a distressed parent going through a challenging divorce. Depending on the type of law you practice, you may be working with people during devastating parts of their life, which can bring out a lot of emotions. On the other hand, depending on the type of law you practice, you may be working with ruthless, greedy people or have unrealistic expectations of your role as their lawyer.

To perform at your best ability as a lawyer, you must practice self-care.

Nutritional supplements

If you are always eating on the run, you likely are not getting all the nutrition you need to support your busy lifestyle. Vital Proteins collagen is a supplement that can help with joints, connective tissue, healthy hair, and elasticity, among other things. The body’s natural collagen production can be interrupted due to stress and age. The human body can only be pushed so far before breaking down. Start with areas of your health that you feel could be better and research supplements that can improve those areas. It is important to remember that supplements are not like pain killers; you don’t feel the benefits thirty minutes after taking one. You have to commit to taking supplements daily to get all of the benefits.

Personal Care

Malliha Wilson is a global law expert from Canada who has taken on human rights, labour law, and complex litigation on behalf of people who are taken advantage of. Despite her job’s overall stress and emotional intensity, she has remained healthy and professional, handling herself gracefully. She understands the importance of personal care when people depend on you and what you accomplish. If she had failed to take care of herself, she would have been unable to help the thousands of people who have benefitted from her work.

Physical Activity

A lot of being a lawyer is sitting at a desk working. It is a highly sedentary profession, which means you have to commit to physical activity to stay healthy and maintain an active lifestyle. There are endless options for physical activity, so you can find something that you enjoy. You can choose to exercise or choose an activity like sports or other things you enjoy like hiking, kayaking, or playing tennis. You can also select strenuous activities, like walking to yoga. Any consistent movement throughout the day will benefit your physical, mental, and emotional health.

Personal Time

In addition to self-care and activity, you need to take time to yourself. Your time can include personal care and activity if you do something that helps you relax. This could be time spent with friends and family, reading, meditating, or enjoying hobbies. Having personal time to spend however you want is critical to overall wellbeing because it gives your mind a chance to relax and enjoy the moment. Practicing mindfulness will enhance this personal time because you will be focused on what is going on instead of worrying about work or things that aren’t getting done at that moment.

These health and lifestyle tips are intended to help you have the best quality of life and care for yourself while caring for others and being the best at your job. As a lawyer, people are constantly relying on you to do your career to the best of your ability and make them a priority, but that also requires you to prioritize yourself.